By Danny Abshire
Discover how you were meant to run!
Natural Running teaches you to run the way nature intended, mimicking the balanced, efficient barefoot style you were born with while keeping your feet safe from rough modern surfaces. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire explores the science of how the body evolved to run, giving you the practical tools and information to analyze your own feet and form. Natural Running offers technique, drills, and an 8-week transition plan for faster, better, healthier running.